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I believe supplements should complement your healthy diet and never serve as a replacement.  There really is no substitute for eating healthy unprocessed foods.  However, with the diets most of us truly eat supplementation has become a necessity.

There are even a few supplements that become necessary for even the best eaters because the body just isn’t able to produce certain elements that are required to maintain optimal health.  One of these is Coenzyme Q10, more commonly known as CoQ10.

As we age our bodies can no longer produce the amount of CoQ10 that is required.  This can start to happen as early as age 25 and is seen in pretty much all adults by age 40.

Although the human body can synthesize CoQ10, in some situations the body’s capacity to produce CoQ10 isn’t sufficient to meet its needs. CoQ10 levels can reach their peak in our bodies by age 20 and fall slowly thereafter. It has been shown that 60% of the population has a deficiency of CoQ10 when they reach their 50s and 60s. Some medicines can actually reduce the body’s production of CoQ10.

Supplements can help, but since most supplemental CoQ10 is poorly absorbed by the body, a supplement must be highly bioavailable to be effective.

One of the key elements in the aging process is free radical production. Free radicals are oxygen atoms deficient in electrons that become highly reactive. These free radicals can cause damage to your tissues and your DNA.

CoQ10 is one nutrient that can help to limit these free radicals.

CoQ10 also can help to boost your body’s energy production.

So even if you do your best to eat wholesome unprocessed foods, your body’s capability to produce Co Q10 and process it declines over time.

What you need is a smart way to reverse this process and keep your energy up as well as your free radicals down…

CoQ10 can help with some of the following problems:

  • Help you produce more energy for your cells*
  • Help to Boost your heart health*
  • Act as an antioxidant to help protect you from free radicals*
  • Help you reduce the signs of normal aging*
  • Help you maintain blood pressure levels within the normal range*
  • Provide a boost to your immune system*
  • Support your nervous system*
  • Help to Prevent the oxidation of LDL cholesterol*

Clinical studies have shown dietary supplementation with CoQ10 increases the concentrations of Vitamin E in both blood and LDL molecules.  Vitamin E is important in providing antioxidant protection for the body’s cells.

In fact, in a recent double-blind, placebo-controlled study it was found that CoQ10 taken in supplemental form significantly lowered the rate of LDL cholesterol oxidation because of these antioxidant properties.

Eight Clinical studies done with CoQ10 show other strong evidence of the importance of supplementation.  The cardiovascular benefits of CoQ10 were shown when researchers concluded the CoQ10 promotes the heart’s ability to pump blood.

If you could combine the benefits of CoQ10 supplementation with those of Resveratrol you could increase these benefits even more.

Resveratrol possesses its own potent antioxidant properties and so when combined with CoQ10 it complements and the benefits for your body.

Researchers have demonstrated the antioxidant properties of resveratrol during laboratory studies. One particular study found that resveratrol inhibited LDL cholesterol oxidation by 70–80%.

Resveratrol may also help blood vessels relax and dilate.  These are both important functions for heart health and promoting optimal blood flow.

Combined with CoQ10, which does much of the same things, the supplement becomes even more powerful.

So I think you can see how we can benefit from supplementation as we get older.  The good news is there are literally hundreds of CoQ10 supplements available on the market today.  The BAD NEWS is there are only a few great ones.

Don’t settle for inferior quality when it comes to your health.  Choose a great company that takes the time to do things the right way and produce great supplements.

Some criteria you should be pretty strict on when selecting top-notch supplements like CoQ10 and the company that produces them are that they MUST

  • Deliver high-absorption bioavailable formulas (This means they get into your body when and where they need to be and the supplements don’t just take a nice ride through the digestive tract.)
  • Be all-natural with NO synthetic ingredients
  • Come from a highly reputable company with some of the strictest quality control and safety standard practices in place

Don’t ever settle for a supplement that is not completely backed by a manufacturer that maintains the highest quality standards.  This will ensure that you get consistent top-of-the-line quality each and every time you use the products.

The time for action is now.  All adult men and women can benefit from adding CoQ10 to their diet plan.  Combine that with all the benefits of resveratrol and you can’t go wrong.

It is something to think about!

A new study on the Prevention of Cardiovascular Disease has busted another popular heart health myth! I’m sure that most of you have heard the one about taking an aspirin a day to reduce the risk of heart attack.  Many Doctors have advised their patients to take an aspirin every day, but this recommendation has been repeated so often online, in the media and through self help information that many people have taken it on themselves to add a baby aspirin to their daily regimen without any advice from a hospital or a doctor recommendation.

Is this a good plan?  Does taking an aspirin a day really help reduce the risk of heart attack?

Instead of just self prescribing an answer, I read about this study done in Edinburgh Scotland by Dr. Gerry Fowlkes of the Wolfson Unit for Prevention of Cardiovascular Disease.

The study was recently presented at the European Society for Cardiology in Barcelona Spain.  Dr. Fowlkes and a few of his colleagues followed 3,000 men who had been diagnosed to be at very high risk for developing heart disease for an average of eight years.

This study was conducted like many others have been before where half of the study group was randomly chosen to take the test drug, in this case an aspirin a day, and the other half was given a placebo (This is a usually “sugar pill” or any dummy medication).

At the end of the eight year study the researchers looked back at the incidence of heart attack and stroke.  Guess what they found out…

There was no difference in the rate of heart attacks or stroke – or risk of death from any cause – between the two groups.

The simple conclusion of this study found that…

An aspirin a day did not decrease the risk of heart attack and stroke and had no discernable health benefits.

In fact, the group of 1500 men who were taking the aspirin a day had several health problems that either more common or made worse when compared to the 1500 men in the placebo group.

One example of this showed itself with major bleeds or internal bleeding.  There were 34 major bleeds in the aspirin group compared to only 20 in people taking the placebo.  And the number of cases of internal bleeding bad enough to require hospitalization was almost twice as many for the aspirin a day group compared to the placebo group.

The conclusion of this study was that for otherwise healthy people the risks of taking aspirin could outweigh the benefits, however the researchers also cautioned that for people who have already had a heart attack the benefits of taking an aspirin a day might outweigh the risks.  Most of these people, the ones who have already had a heart attacks, are under the care of a physician and have been prescribed the aspirin.  They are not self medicating.

But for those people interested in taking part in a preventative health care plan,  I would encourage them to look into natural alternates  to reduce their risk of heart disease, rather than relying on a man made chemicals and drugs.  Nature did a great job in creating this amazing thing we call our body.  I believe if we give our bodies what they need, they will maintain their health and if out of balance even heal themselves.

A good example of a natural approach to heart health is the use of omega-3 fatty acids.  Several recent clinical studies have shown that as little as 500 mg/day of omega-3 fatty acids, whether from fish or from supplements, can reduce the risk of a second heart attack in someone who has already had one heart attack by 30-40%.

Another study, the Landmark Nutritional Supplement Study showed that people who have used the Shaklee supplements for 20 years or more have 1/3 the incidence of angina, heart attack, stroke or congestive heart failure as do people using other company’s multivitamins or no supplements at all.

Its something to think about!